Welcome to LivCrunchy where we educate, and empower individuals to become their own health advocates!

We create the best health plan that's tailored to you!

Meet your health coach Tatiana Velasquez

Hi there! I became a Certified Integrative Nutrition Health coach in 2021. After dealing with gut issues, acne, thinning hair and painful periods, I was tired of doctors telling me that I was "fine." I took my health into my own hands and researched alternative ways to heal my gut and painful periods. I knew I wanted to share this new passion with other people and decided to become a health coach! I am passionate about helping others learn the importance of ingredients and figuring out the root cause of their symptoms.

Meet your health coach Natashia Velasquez

Hi there! I am a certified NTP (Nutritional Therapy Practioner). I have always had a passion for both fitness and food. So I worked out to eat whatever I wanted and soon realized that my health somehow was getting worse. I always thought the way you looked determined if you were healthy or not, so I spent hours in the gym while trying to count my macros, but somehow I felt worse. I was always exhausted, bloated, obsessing over food and how I looked, heavy periods, weight gain and so much more! I soon came to realize that what the fitness industry advertises as "healthy" is not necessarily GOOD HEALTH. I am passionate about helping others believe, it's not how you look, but how you feel that's most important, and through food/ingredients you can feel good to have GOOD HEALTH!

Work With us

Looking to better your health?

We offer the above services! Contact us for more information.

Fresh food and ingredients for healthy breakfast on marble desk

Health is wealth. Let’s be empowered to care for ourselves so that our future generation is healthy.

-Livcrunchy Gals

What Clients Are Saying

Gaby Escobar

Crunchy in the Kitchen client


"I had a great experience with Tatiana and Natashia. They made time to come to Dallas and educated me on what I should look for when purchasing food. I did not pay much attention to what ingredients food had until they pointed out ingredients from my own pantry. They even supplied me an educational packet that I can return to when I go grocery shopping. I have overall felt less bloating since implementing their suggestions."

Andrea Arias

Crunchy in the Kitchen client


"I was so lost looking at all the ingredients in my home and the grocery store. Tatiana and Natashia came to my rescue. They sat down with me and educated me on why its important to know what ingredients are in the products I purchase. For example I found this sugar free ketchup and we went over the ingredients and they showed me one of the ingredients, sucralose was actually sugar. Im trying to make the changes for my family and LivCrunchy has been a key to our journey!"

Sebastian

LivCrunchy workshop attendee

"One of the most mind blowing things I learned while attending one of the Liv Crunchy seminars is that food companies hide or make their products appear to be safe for us by including words like organic or non GMO on their labels. I now know what to look out for when grocery shopping, keeping an eye on the ingredients first rather than just looking at the nutritional facts is a game changer. I believe women are more inclined to follow suit on this type of lifestyle. I'm a guys guy and love to drink beer and eat wings. Everything is alright in moderation, with that said I hope by applying the knowledge I gained I can start making changes to better myself now and in the future."

Crunchy in the Kitchen

Woman Checking Pantry for Ingredients
  • 1 hour duration
  • Walk through of your pantry
  • Helpful tips on ingredients to look out for
  • Explanation on why certain ingredients are bad
  • Product swap recommendations
  • Grocery store guide
Geometric Doodle Woman Taking Food from the Refrigerator
  • 1 hour duration
  • Walk through of your fridge
  • Helpful tips on ingredients to look out for
  • Explanation on why certain ingredients are bad
  • Product swap recommendations
  • Grocery store guide
Kitchen Icon
  • 2 hour duration
  • Walk through of your pantry & fridge
  • Helpful tips on ingredients to look out for
  • Explanation on why certain ingredients are bad
  • Product swap recommendations
  • Grocery store guide
supermarket gradient icon
  • 1.5 hour duration
  • Walk through of your pantry
  • Helpful tips on ingredients to look out for
  • Explanation on why certain ingredients are bad
  • Product swap recommendations
  • Grocery store guide

LivCrunchy workshops

Not sure where to start with your health? Or maybe you have been dealing with skin, gut and many other issues? Then this workshop is for YOU!


Our next workshop is on 4/20! 6-8pm CST


Where: Online- Zoom link will be provided after registering through the link below


You will learn:


  • Why ingredients matter
  • How to read food labels the RIGHT way
  • Identify the not so clean ingredients
  • Cleaner alternatives





What people are saying about the workshops

Gloria Alvear

I loved it!! From score of 0-5 I give you a 10 πŸ™ŒπŸ½. The information was very interesting and to the point. Time went by fast and I was very engaged with the game at the end. I loved that I was able to ask questions at the end. And the coffee Natashia made us was amazing!!πŸ˜‹

Jordan Powell

β€œI learned a lot of great information from the workshop. Prior to attending, I never realized how impactful certain ingredients can be to my health. From food choices to cooking utensils, I feel that I’m better equipped to clean up my diet & live a healthier life."

Cristian McWashington

"What a fun and amazing experience! To be able to get educated on what we are putting in our bodies and fun games that were interactive is the perfect mix! I left with an even better understanding on what to look for in food, and realize that there are even better ways I can have a cleaner diet."

All about HTMA

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